Ep 13 FUTURE TRIPPING WITH KYLE CEASE

Is Mark Halsey too healthy to need a number one? Nancy attempts to bring Marc to rock bottom so he will actually need one. Meanwhile Nancy tries mushrooms and manifests a destiny in which she's friends with Kyle Cease. My number on is an experiential podcast following Nancy as she goes to her friend's number one healing modality.

GUESTS: Marc Halsey, Kyle Cease, Nancy Hower

All Music licensed under a Attribution 3.0 United States License. 

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Namorrada Danca (ID 715) Lobo Loco Colores Of Life, Herbie Munster Party (ID 731) Lobo Loco Colores Of Life, Glitch - Jason Shaw Audionautix, Cabanossi Möwe -Lobo Loco My Sweet Home Tracks, Visions of 2018 (ID 783) - Lobo Loco - Hot Hey, RollJordanRoll-mix-full-band-no-vocal - The Joy Drops - Not Drunk EP, Ukulele Blues -Squire Tuck - Collection, Paper Feather - Blue Dot Sessions - Migration, Tender Moments In the Funny Part Of Town - Ca - Deranged Creatures, Present Moment -  Borrtex - Untitled Love Stor, Ukulele - Happy

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Ep 12 Sweating with Allison Dunbar

Alison leads me to a sweat lodge with my old friend Chris Hendrickson, but it’s all about the journey. 

Guests: Allison Dunbar, Christopher Hendrickson, Angela V. Shelton 

All Music licensed under a Attribution 3.0 United States License. 

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html
Sincere Love -Monplaisir, South Of The Border - Jason Shaw, Red Hair, Blue Sky - Monplaisir, Road Trip -Bortex, Plantaition - Jason Shaw, Autumn Sunset -J ason Shaw, Waltz For Zacaria - Blue Dot Sessions, Namaste - Jason Shaw, Paper Feather - Blue Dot Sessions, You Are Not Funny - Bortex

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Ep 11 Laugh Therapy with Marcia Gay Harden

 

Marcia Gay Harden reminds me how to laugh and Siri Gopal Singh just tells me to fake it till you make it. If you don't have a laughing bench like the one in Japan, Siri Gopal Singh is the next best thing. 

 

Guests, Marcia Gay Harden, Siri Gopal Singh, Angela V. Shelton

 

 

All Music licensed under a Attribution 3.0 United States License. 

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

 

Funny Tune- People Like Us - Beware The Whim Reaper, Balloons Rising - A.A. Aalto - Bright Corners, Tender Moments In the Funny Part Of Town - Ca - Deranged Creatures, Funny Moments In this Play - Potrezboski, McMillan an Co - Murder Was Heard, You Are Not Funny - Borrtex - Untitled Love Story, Funny Time - Charlie an Todd - Party With Fun Recorders, A Quick Coffee - Borrtex - Untitled Love Story, Being Together - Borrtex - Untitled Love Story, Present Moment - Borrtex - Untitled Love Stor, Recruitment Gong - Jason Sigal - Mann is Mann, Awkward Situation - Borrtex - Untitled Love Stor, Warm Feeling - Borrtex - Untitled Love Stor, Sound Healing Gong Bath - youtube, main Theme - Borrtex - Untitled Love Stor, Thingamajig - Jason Shaw - Thingamajig

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Ep 10 GST is Fascia-nating! →

Do you hate working out? We’ve got you covered. The key is in the fascia... and Anna Rehe. Dina Platius (Miss Lippy) names her number one! For more info go to http://www.gstbody.com/ or www.mynumberonepodcast.com

Guests Frances Callier, Dina Platius, Anna Rahe, Stephanie Bernhard Fatooh, Hudson Lehr, Jules Lehr, Allen Clancy

All Music licensed under a Attribution 3.0 United States License. 

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Swining Sofas- Lobo Loco - My Favorite Home Tracks, Thingamagig - Jason Shaw -Audionautix: Acoustic, Visions of 2018 (ID 783) Hot Hey - Blues, Evening Drum - The Hermeneutic Circle, Aim Is True - Podington Bear - Passages, Paper Feather - Migration- Blue Dot Sessions, Stay Here - Ian Merrigan, I got You - Ian Merrigan, Bread Alone - Ian Merrigan, Audio Except from Billy Madison.

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Ep 8 Just Floating With Luke Storey

Luke Storey (biohacker) gives Nancy her number one and some advice on how to multitask her healing modalities. Check out Luke Storey at http://www.lukestorey.com or The Lifestylist Podcast on iTunes at https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

For more go to www.mynumberonepodcast.com

Guests: Luke Storey, Arden Myrin, Vanessa Lenges, Joy Caroll, Anna Rhea.

 

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Plantaition- Jason Shaw - Audionautix: Acoustic, Paper Feather - Blue Dot Sessions - Migration, Night Owl - Broke For Free - Directionless EP, Visions Of 2018 - Lobo Loco - How Hey, Springtime - Lobo Loco - My Favorite Sweet Home Tracks, Hot Pad - Monplaisir - Kitchen Table

 

 

Ep 6 Kon Mari-ed by Frangela →

Nancy learns the life changing art of tidying up...the hard way. Can a book be a healing modality? Nancy is about to find out with comedy duo Frangela at the helm. If anyone can make tidying up interesting...they can.

With guests: Frances Callier and Angela V. Shelton of Frangela, Tim Ransom, Vanessa Lenges, Kirk Ward.

"Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again."

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Extra Ganapathi Mantra

 

Extra from episode 3. Raise your seratonin levels by chanting this 108 times a day. Thanks again to Anka Malatynska for providing the mantra.

Music - CC license- Democide- Nihilore, Sometimes When you fail you fly- Nihilore, Crux-Nihilore

www.mynumberonepodcast.com

THE GANAPATHI MANTRA - Om Sreem Hrim Kleem Glaum Gaum Ganapathaye Vara Varada Sarvajaname Vasamanya Svaha

 

Ep 3: Blessed By A Priestess

A mysterious invitation takes Nancy to a place where there is no GPS...and clothing is optional. Anka Malatskaya's number one is Kalavahana, an empowerment ritual, where the bija sounds of the Goddess are placed in the Body.

Sri Vidya is an ancient Tantric Goddess linage that uses coded ritual Mantras (Sounds) & Yantras (Geometrical Patterns) to open dormant areas of your consciousness - increasing cognition &  accelerating spiritual awakening.  I share Sri Vidya teachings as passed to me by Sri Amritananda Natha Swaraswati of Devipuram.  For more information on my teacher you can purchase 'The Goddess & The Guru' on Amazon.  Or go to www.Devipuram.com.  If you are interested in learning these technologies you can contact Anka directly at allliedawareness@gmail.com

“THE GANAPATHI MANTRA - (SOUNDS LIKE) Om Shreem Hrim Kleem Glaum Gaum Ganapathaye Vara Varada Sarva ja nama Vashamana yes vwaha
Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Democide
Sometimes When you fail you fly
Crux
South Of The Border - Jason Shaw
Sailor’s Lament - Jason Shaw
Plantaition - Jason Shaw
Hot Pad - Monplaisir
City Song - Ian Merrigan
Cold Water Inst - Ian Merrigan
I’m So Lonesome I could cry - Chartbuster Karaoke
Garden Party - TRG Banks”