Bonus Run 2 Franklin Canyon

Ultra marathon runner, Yael, takes Nancy on her favorite trail run in Franklin Canyon and Nancy confronts her worst fear… getting bitten. Grab your running shoes and take a run with us!

Host: Nancy Hower - Instagram— mynumberonepodcast

Healer: Yael - 818-439-1828

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html MUSIC: LANDRA'S DREAM, Jason Shaw: Audionautix: Acoustic, 116 Ragga Break Drum, Bauchamp, Loop Mania Sampler Pack, River Meditation- Jason Shaw: Audionautix

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Episode 6 - Women Run The World

What starts out as a simple work out session, turns into an obsession and some deep heals with ultra runner, Yael.

My Number One is a newbie guide to healing and healers. Follow Nancy as she searches for number one healing modalities with the help of her friends who just happen to be hilarious actors, writers, musicians and healers who egg her on and give her counsel. Based on the podcast, this show takes her around the world as she gets to the heart of different healing modalities and also delves into it’s origins. It’s part road trip, part spiritual journey. A comedic search for the meaning of life and a spiritual experience.

HOST: Nancy Hower - follow Nancy on Instagram @mynumberonepodcas

Healer - Yael - https://www.facebook.com/journeyacrossthesahara

http://journeyacrossthesahara.com/?fbclid=IwAR0aNHGvzYI_wIrSc5Kq9CKhq_liy6VBoVncbyGsEZPDvvCuo78K34FZFAs

Yael@JourneyAcrosstheSahara.com

Special Guests - Ildy Modrovich, Darius Logan

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Simple Life: Anton Khoryukov- restArt, A Life In Pictures David Hilowitz Film Music, I Got You - Ian Merrigan - Home Bound Train, Purple Light: Blue Dot Sessions - Marble Run, Not Drunk: The Joy Drops - Not Drunk EP,  PLANTATION, Jason Shaw - Audionautix: Acoustic, Run Hound: Cellophane Sam - Desire, Stay Here: Ian Merrigan - Home Bound Train.


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Bonus Trail Run with Yael

Dust off your running shoes, find a hill and come take a run with us. This bonus episode is a simple 20 minute run with Yael as your instructor.

And if you try this out please let us know! We’d love to hear from you.

Host: Nancy Hower - contact and follow Nancy at @mynumberonepodcast on Instagram

Healer - Yael - https://www.facebook.com/journeyacrossthesahara

http://journeyacrossthesahara.com/?fbclid=IwAR0aNHGvzYI_wIrSc5Kq9CKhq_liy6VBoVncbyGsEZPDvvCuo78K34FZFAs

Yael@JourneyAcrosstheSahara.com

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The Speed Of Life: Podington Bear - Liquid Gold (Box Set Disc 2), Sincere Love: Monplaisir - Relaxing Ukulele, State Of Mind: Audiobinger

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Season 2 Ep 5: AMMA: The Hugging Guru

Nancy visits Amma to get a hug.

My Number One is a newbie guide to healing and healers. Follow Nancy as she searches for number one healing modalities with the help of her friends who just happen to be hilarious actors, writers, musicians and healers who egg her on and give her counsel. Based on the podcast, this show takes her around the world as she gets to the heart of different healing modalities and also delves into it’s origins. It’s part road trip, part spiritual journey. A comedic search for the meaning of life and a spiritual experience.

Healer - Amma The Hugging Guru - https://amma.org/

Special Guests - Dina Platius, Gabriel Samuels, Angela V Shelton, Evie Peck

All Music licensed under a Attribution 3.0 United States License

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Bear Hug Life - Best Friends!, Symmetry And The Pocket Angels - Josh Woodward, Plantation - Jason Shaw, Red Hair, Blue Sky - Monplaisir, Hug life - Best Friends!,Hug Convoy - Loyalty Freak Music, ukupicking - junky brewster, Moon Rise - Different Angles, Undeniable - Different Angles, The Journey Part Two - Duke Hugh, Sincere - Monplaisir, LANDRA’S Dream - Jason Shaw, Hug You Like Koalas - Simon Panrucker

Excerpts from: Thousands Meet Hugging Saint - https://www.youtube.com/watch?v=u0tjhJLZ_7g&t=37s

Hindu Spiritual Leader Hugs Thousands Of Followers - https://www.youtube.com/watch?v=vRGc0XdTBIw

 

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Angels With Fur - Bonus Episode

Here’s a bonus episode about Animals, Animal Healers and how animals heal. See you soon!

Animal Communicator - Joy Carroll - 1 (626) 437-6184

The Wolf Connection - https://wolfconnection.org/

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Into the Unknown: Podington Bear, Symmetry and The Pocket Of Angles: Josh Woodward, City Song: Ian Merrigan, You re Not Funny: Borrtex, A Quick Coffee: Borrtex, Warm Feeling, Borrtex, I’m Sure Gonna Miss You, Birds Of Paradise

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Season 2 Ep 4: Star Gazing with Heidi Rose Robbins

Lennon Parham leads Nancy to Heidi Rose Robbins for some astrology and poetry. My Number One is a podcast that follows host Nancy Hower as she explores the number one choice of her friend’s healers around Los Angeles. It is a pursuit for health, wealth, love, and happiness in the number one healing mecca in the world, Los Angeles California. 

Heidi Rose Robbins - https://www.heidirose.com/

Special Guests: Lennon Parham, Heidi Rose Robbins, Frangela - Francis Callier and Angela V. Shelton, Sue Schlott

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Kate Bush - Lily , Up Down - Ketsa, How I Used To See The Stars, Lee Rosevere, Balloons Rising - A.A. Aalto, Plataition - Jason Shaw,  Backdrop - Blanket Music, The Ambient Ukulele - Lee Rosevere, La tapa del viernes, Thingamajig - Jason Shaw

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Season 2 Ep 3: The English Psychic

On a holiday trip to New York City, The English Psychic drops a bombshell prediction. If she’s right, 2019 will be a banner year. My Number One is a podcast that follows host Nancy Hower as she explores the number one choice of her friend’s healers around Los Angeles. It is a pursuit for health, wealth, love, and happiness in the number one healing mecca in the world, Los Angeles California. 

Paula Roberts, The English Psychic - email - polrobnyc@msn.com, phone: 212-751-7122 http://www.paularoberts.org/

GUESTS: Deb Perkins, Kirk Ward, Daniel Passer, Dina Platius, Darius Logan, Dak Galinsky, Spenser Peck, Franchesca Argila

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Slide - Blanket Music, The Hunger Artist - Circus Homunculus, Cat’s In My Mind - Philippe BEER GABEL, Nana Nanita - Circus Marcus, Balloons Rising - A.A. Aalto, Reagan - Blanket Music, умереть от счастья - Kosta T, Le Verrou de Lordat - Circus Marcus, La tapa del domingo -  Circus Marcus, Glamamus - Circus Marcus, Thingamajig - Jason Shaw

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Season 2 Ep 2: The Haunting

Acting on a nightmare brought on by a mexican curandera, Nancy makes a big move. My Number One is a podcast that follows host Nancy Hower as she experiences modalities of healing or self help. It is a pursuit for health, wealth, love, and happiness in the number one healing mecca in the world, Los Angeles California.  Each week she will follow a recommendation to meet a healer. It is a free wheeling discussion about life in the fourth dimension.   

Healers: Gaby Bejarano - (Mexican Curandera) - can be reached at gabybejarano1720@gmail.com

Joy Caroll - http://joycarroll.net/

Deborah O’Neill - (Konmari expert) - debponeill@gmail

Nancy Hower - Find Nancy on Instagram or at mynumberonepodcast or www.mynumberonepodcast.com

GUESTS : 

Dina Platius, Lennon Parham, Frangela - Francis Callier and Angela V Shelton , Allison Dunbar, Sussanna Grant, Kirk Ward, Deborah O’Neill, Chris Henrikson, Michelle Brandin, Jen Behling

My Number One is a podcast that follows host Nancy Hower as she explores the number one choice of her friend’s healers around Los Angeles. She will first experience whatever modalities of healing or self help that they offer and then interview them about their craft. It is a pursuit for health, wealth, love, and happiness in the number one healing mecca in the world, Los Angeles California.  Each week she will follow a recommendation to meet a healer. These people are the real deal. They make a difference. The interviews will span from their origins, to philosophies to their choice “number 1’s”. It is a free wheeling discussion about life in the fourth dimension.   

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Here Be Wolves - Deathwave International, Cursed House - Sergei Cheremisnov, Paper Feather - Blue Dot Sessions, Sincere Love - Monplaisir, Red Hair, Blue Sky - Monplaisir, Funny World - On Tour, Aim True - Poddington Bear, Hop - Monplaisir

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Season 2: EP 1 : WOLF CONNECTION AND THE MEXICAN CURANDERA

This year starts with a few shamans, a Mexican curandera, and a pack of wolves. Welcome to Season 2 of My Number One. After a long hiatus, Nancy is back meeting healers, but this season, the format is crushed. Take a ride into a year of living beneath the veil. Enter at your own risk.

Gaby Bejarano can be reached at gabybejarano1720@gmail.com

My Number One is a podcast that follows host Nancy Hower as she meets the number one choice of her friend’s healers around Los Angeles. She will first experience whatever modalities of healing or self help that they offer and then interview them about their craft. It is a pursuit for health, wealth, love, and happiness in the number one healing mecca in the world, Los Angeles California.  Each week she will follow a recommendation to meet a healer. These people are the real deal. They make a difference. The interviews will span from their origins, to philosophies to their choice “number 1’s”. It is a free wheeling discussion about life in the forth dimension.      Nancy is an avid “bio-hacker”. 

GUEST STARS: Gabriel Bejarano, Teo Alfero, Chris Henrikson, Frangela, Allison Dunbar, Spenser Peck and Kirk Ward.

Host: Nancy Hower

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Rueters News

SONGS

Thingamajig - Jason Shaw, Invernan - Blue Dot Series, Curse You, Fingers - Doctor Turtle, Awkward Situation - Borrtex, Rafael Bejarano - Seeing In The Dark, City Song - Ian Merrigan, Kosta T, Chez Nobody - Antiguo Automata Mexicano, Romeo Et Juliet - MIT Symphony Orchestra, O’ Gabriela - Carsie Blanton, Cursed House - Sergey Cheremisinov

EP 15 CITY OF ANGELS PART 2

Part 2 of The City Of Angels as Nancy recovers from an EPIC Angel healing. This is the season finale of My Number One. If you like Serial, you’ll love how this turns out.


My Number on is a show about healers and the journey we go on to make ourselves whole. 


Featured Healer: Therese Sanderson - Angel Healer - Theangelicoasis.com - 310-848-3292

None of the healers have paid to be here. Enter at your own risk.


Guests: Therese Sanderson, Frances Callier, Joy Caroll, Chris Hendrikson, Carrie Franklin, Natalie Aaron, & Gabriel.

All Music licensed under a Attribution 3.0 United States License


PART 2 Songs

The Angel Gabriel - Sisters Brandenburg- Badgerland, La Traviata, Brindisi (Verdi) - MIT Symphony, Cavalleria Rusticana - Opening Chorus (Mascagni), ukupicking - Junkie Brewster - joue devant ses parents, O bone Jesu (C.G. Reissinger) - Les Petits Chanteurs de Montigny, Red Hair, Blue Sky - Monplaisir, Hot Pad - Monplaisir, 06 Gaki - The Gateless Gate, Present Moment - Borrtex, Thingamajig - Jason Shaw


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EP 14 City Of Angels - Part 1 - Season Finale

"If you had told me that I would believe in Angels, I would have told you, you were out of your mind." Carrie Franklin points me towards Angel Healer Therese Sanderson to give me the perfect series finale. And we’re just getting started. If you're looking for a spiritual experience...you just might find it here. 

None of the healers have paid to be here. Enter at your own risk.

Featured Healer: Therese Sanderson - Angel Healer - Theangelicoasis.com - 310-848-3292

Guests-Carrie Franklin, Kirk Ward, Frances Callier, Daniel Kim, Anka Malatynska, Luke Storey, Siri Gopal Singh, PAt Allen, Joy Carroll

All Music licensed under a Attribution 3.0 United States License

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html The Angel Gabriel Aaron DeVries (Feat. Ben Devries) - Three Christmas -Mix Tape,Petite idée du matin - Chocolat Billy - Délicat déni, Sincere Love - Monplaisir Relaxig - Ukulele, Minimum Wage Angel - Wooden Ambulance - Rough Charms, Hallelujah - Gypsy Flamenco Masters - Romantic Flamenco, Alma Redmptoris Mater - Les Petits Chanteurs de Montigny - compilation classic,Romeo et Juliette - Juliette Waltz - MIT Smphony Orchestra - An Opera Evening, Delicat Deni - Chocolat Billy - Délicat déni, Akh Ninar - Zulal - Live at 2018 Golden Festival

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Ep 13 FUTURE TRIPPING WITH KYLE CEASE

Is Mark Halsey too healthy to need a number one? Nancy attempts to bring Marc to rock bottom so he will actually need one. Meanwhile Nancy tries mushrooms and manifests a destiny in which she's friends with Kyle Cease. My number on is an experiential podcast following Nancy as she goes to her friend's number one healing modality.

GUESTS: Marc Halsey, Kyle Cease, Nancy Hower

All Music licensed under a Attribution 3.0 United States License

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Namorrada Danca (ID 715) Lobo Loco Colores Of Life, Herbie Munster Party (ID 731) Lobo Loco Colores Of Life, Glitch - Jason Shaw Audionautix, Cabanossi Möwe -Lobo Loco My Sweet Home Tracks, Visions of 2018 (ID 783) - Lobo Loco - Hot Hey, RollJordanRoll-mix-full-band-no-vocal - The Joy Drops - Not Drunk EP, Ukulele Blues -Squire Tuck - Collection, Paper Feather - Blue Dot Sessions - Migration, Tender Moments In the Funny Part Of Town - Ca - Deranged Creatures, Present Moment -  Borrtex - Untitled Love Stor, Ukulele - Happy

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Ep 12 Sweating with Allison Dunbar

Alison leads me to a sweat lodge with my old friend Chris Hendrickson, but it’s all about the journey. 

Guests: Allison Dunbar, Christopher Hendrickson, Angela V. Shelton 

All Music licensed under a Attribution 3.0 United States License

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Sincere Love -Monplaisir, South Of The Border - Jason Shaw, Red Hair, Blue Sky - Monplaisir, Road Trip -Bortex, Plantaition - Jason Shaw, Autumn Sunset -J ason Shaw, Waltz For Zacaria - Blue Dot Sessions, Namaste - Jason Shaw, Paper Feather - Blue Dot Sessions, You Are Not Funny - Bortex

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Ep 11 Laugh Therapy with Marcia Gay Harden

 

Marcia Gay Harden reminds me how to laugh and Siri Gopal Singh just tells me to fake it till you make it. If you don't have a laughing bench like the one in Japan, Siri Gopal Singh is the next best thing. 

 

Guests, Marcia Gay Harden, Siri Gopal Singh, Angela V. Shelton

 

 

All Music licensed under a Attribution 3.0 United States License

Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

 

Funny Tune- People Like Us - Beware The Whim Reaper, Balloons Rising - A.A. Aalto - Bright Corners, Tender Moments In the Funny Part Of Town - Ca - Deranged Creatures, Funny Moments In this Play - Potrezboski, McMillan an Co - Murder Was Heard, You Are Not Funny - Borrtex - Untitled Love Story, Funny Time - Charlie an Todd - Party With Fun Recorders, A Quick Coffee - Borrtex - Untitled Love Story, Being Together - Borrtex - Untitled Love Story, Present Moment - Borrtex - Untitled Love Stor, Recruitment Gong - Jason Sigal - Mann is Mann, Awkward Situation - Borrtex - Untitled Love Stor, Warm Feeling - Borrtex - Untitled Love Stor, Sound Healing Gong Bath - youtube, main Theme - Borrtex - Untitled Love Stor, Thingamajig - Jason Shaw - Thingamajig

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Ep 10 GST is Fascia-nating!

Do you hate working out? We’ve got you covered. The key is in the fascia... and Anna Rehe. Dina Platius (Miss Lippy) names her number one! For more info go to http://www.gstbody.com/ or www.mynumberonepodcast.com

Guests Frances Callier, Dina Platius, Anna Rahe, Stephanie Bernhard Fatooh, Hudson Lehr, Jules Lehr, Allen Clancy

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Swining Sofas- Lobo Loco - My Favorite Home Tracks, Thingamagig - Jason Shaw -Audionautix: Acoustic, Visions of 2018 (ID 783) Hot Hey - Blues, Evening Drum - The Hermeneutic Circle, Aim Is True - Podington Bear - Passages, Paper Feather - Migration- Blue Dot Sessions, Stay Here - Ian Merrigan, I got You - Ian Merrigan, Bread Alone - Ian Merrigan, Audio Except from Billy Madison.

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Ep 8 Just Floating With Luke Storey

Luke Storey (biohacker) gives Nancy her number one and some advice on how to multitask her healing modalities. Check out Luke Storey at http://www.lukestorey.com or The Lifestylist Podcast on iTunes at https://itunes.apple.com/us/podcast/the-life-stylist-podcast/id1121467751?mt=2

For more go to www.mynumberonepodcast.com

Guests: Luke Storey, Arden Myrin, Vanessa Lenges, Joy Caroll, Anna Rhea.

 

All Music licensed under a Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html

Plantaition- Jason Shaw - Audionautix: Acoustic, Paper Feather - Blue Dot Sessions - Migration, Night Owl - Broke For Free - Directionless EP, Visions Of 2018 - Lobo Loco - How Hey, Springtime - Lobo Loco - My Favorite Sweet Home Tracks, Hot Pad - Monplaisir - Kitchen Table

 

 

Ep 6 Kon Mari-ed by Frangela

Nancy learns the life changing art of tidying up...the hard way. Can a book be a healing modality? Nancy is about to find out with comedy duo Frangela at the helm. If anyone can make tidying up interesting...they can.

With guests: Frances Callier and Angela V. Shelton of Frangela, Tim Ransom, Vanessa Lenges, Kirk Ward.

"Marie Kondo takes tidying to a whole new level, promising that if you properly simplify and organize your home once, you'll never have to do it again."

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